The great thing about Whole30 is that they have a great support team to help you along the way and there are some absolutely amazing people out there that have been through this entire thing before. They can tell you exactly how you will be feeling the next few days and this site: The Whole30 Timeline will provide some amazing tips and encouragement on how to handle your mood swings and cravings. On Day 3, I hit the Hangover stage, it actually started on Day 2 at the end of the day. My head hurt so bad this day. I just really missed my Dr. Pepper, I woke up missing my Dr. Pepper, it’s all I thought about for hours, I finally went to Sonic and bought me an Iced tea, unsweet and that made the cravings a little less. I almost wanted to give up and just call it quits. But, as I look at my clothes that don’t fit and how unhappy I am with my body, I stuck through it. Reminding myself, Dr Pepper will be here in 27 days.